The Mind-Body-Spirit Relationship: Body Part
To move the mind-body-spirit paradigm forward, we need to discuss the basic framework of the mind-body-spirit relationship. This framework starts with defining the separate parts - the mind, body, and spirit parts. I realize that this kind of “separation” is not real in a holistic approach, however some delineation will assist in understanding the system as a whole.
As a physical therapist for many years, I understand the body part quite well, especially the neuromusculoskeletal system. Even though this system sits at the core of my work, so many other bodily systems must be understood because they are involved in the healing process. For instance, the cardiopulmonary system and the digestive system deliver oxygen and other nutrients to all the healing tissues.
Not only can the body part be defined by many systems, it also can be considered at the microscopic level - the specialized tissues, cellular structures, and biochemical reactions. During the healing process, every kind of tissue attempts to regain as much function as possible. Some tissues can return to normal or near-normal function, yet others must fill in the gaps with scar tissue. Regardless of the tissue type, all tissues experience the same four healing phases: hemostasis, inflammation, proliferation, and remodeling.
You might be asking, “Just how much do I need to understand about the body part?” Knowing that people get PhDs in this stuff and that biomedical research is never-ending, you might feel intimidated by the thought of “knowing enough.” To answer this question, I would suggest that knowing your body part could be a life-long adventure of learning. Consider that a little is better than none and a little bit more is even better.
If I had my way, your 9th-grade health class would start in kindergarten. I think you should be learning about your human-vessel as soon as you are counting your fingers and toes. And every day thereafter, our society’s commitment to health literacy would be obvious not only in the school system but also in the healthcare system and around the dinner table.
Do you know why I am not afraid of injury, surgery, illness, or aging? In large part, it’s because I know my body part. Of course, my career as a physical therapist has given me an advantage. However, I am confident that you can “know enough” to assist your body through the healing process. As always, overcoming the force of inertia and taking the first step is most crucial.
Next week: Let’s discuss the spirit part!
