Your “Internal Shift” Matters Most

Last week, I discussed the mind-body-spirit shift relative to our American healthcare system. This week, let’s discuss an even more important shift … your “internal shift.”

Internally, your mind must shift to be your own HEALING BOSS. That means to take the lead … to call the shots … to make the tough decisions … to take responsibility for your decisions and lifestyle. For sure, another power position!

You might ask “how?” when you know very little about your body and the healing process. And that is a very valid question. My answer: in our “information age,” you can choose your preferred way to learn. You can read books, articles, blogs, and so much more. You can watch videos, documentaries, and so much more. You can listen to podcasts, support groups, and so much more. Yes, for sure, you must learn in order to make wise leadership decisions.

Once you take on this new role, your healing potential can expand enormously. However, you must be a critical thinker as you learn. This learning process must always be empowering, building your confidence as you go. If you feel fear, doubt, or insecurity creeping in, then slow down a bit and make sure your information is portrayed and received as a life-enhancing tool or experience.

Any kind of scary portrayal of the healing process may inhibit your potential. So pay attention to how you are responding … how does your chest and gut feel?… are your muscles tightening up or staying relaxed? Even accurate, research-based information may cause not-so-helpful physical and mental effects. Be prepared to shop around and find information that is accurate AND life-enhancing.

Being your own HEALING BOSS is the only way to optimize your physical recovery and health. One step at a time - at your own pace - move forward toward new, undefined potential!